Immune System Benefits

  • Relieve physical and mental stress: by decreasing muscle tension in the back, shoulder, and neck muscle
  • Improve sleep quality: by relieving stress and aiding in relaxation
  • Nurture a general sense of well being by increasing body awareness and improving posture through massage
  • Psychological benefits: the one-on-one interaction of massage reduces anxiety, depression, and stress. Mental clarity and alertness are enhanced


The Physiological Benefits of Massage Therapy

  • Massage therapy relieves tension in your muscles;  many people use it for relaxation and to reduce muscle soreness.
  • Hasten recovery: massage can speed recovery from exercise or injury by promoting healthy tissue
  • Increased flexibility: massage assists in restoring joint mobility by reducing the restrictions of the soft tissue surrounding the joint.
  • Maintain healthy muscle tissue: oxygenation of muscle tissue is increased by massage, due to increased blood flow, keeping it healthy
  • Reduces pain: massage can become a component of long term pain management by reducing muscle spasms and reducing edema, and also by the flushing out of metabolic build up in tissue
  • Lowers blood pressure: massage increases blood flow to treated areas, and may have a systemic effect by reducing the heart rate and blood pressure
  • Massage can be used to treat: headaches, migraines, adhesions, muscle spasm, myositis, bursitis, fibrositis, tendonitis, and myofascial trigger points


Make your massage results last by avoiding as many stressful elements as possible.  Schedule your next appointment!  When you make bodywork a regular part of your life, you are helping your body maintain a better state of balance!  In the end, you stand to enjoy much better health gains through consistent sessions.  Enjoy Your Life!  Nothing is more important than your well-being, so make taking care of yourself a high priority.  When you feel your best, you are in much better condition to deal with all of life's challenges and demands!